Postpartum Depression (PPD)

Up to 80% of all new mothers experience the "baby blues" to some degree. The symptoms of the "blues" vary greatly and can start anywhere from a few hours after giving birth to a few days. As the mother's hormones begin to settle down and return to normal, the "baby blues" often go away spontaneously after a couple of weeks. Post Partum Depression (PPD) is a more serious form of depression that affects up to 20% of new mothers. A common misconception is that "baby blues" are synonymous with PPD. This is not true. The "baby blues" are a short-lived, mild form of depression, whereas PPD is more severe and can last longer if it goes untreated.

Following is a list of symptoms for Postpartum Depression: uncontrollable crying, persistent sadness, loss of appetite, restlessness, inability to sleep (not due to baby's night waking), irritability, moodiness, anxiety or panic attacks, difficulty concentrating, and lack of interest in the baby. These more serious symptoms warrant immediate medical attention: uncontrollable fluctuation of moods, feelings of wanting to harm your baby, becoming withdrawn from society, feeling out of control, and suicidal thoughts.

Researchers believe that a major component of PPD is a major decrease in the hormone progesterone. When a woman is pregnant her hormone levels of progesterone skyrocket, giving her that certain "mother glow". However, after giving birth, this hormone can dip lower than normal causing devastating symptoms. Recommendations include following a healthy diet, exercise, taking progesterone cream after delivery, and the following nutritional supplements.*

These nutrients may be helpful for this condition:

Goji: (multi-mineral, antioxidant, full body support) 1-2 ounces, 2 times/day

SBNC: (amino acid complex) Take 1 capsule in AM with food.

Digestive Enzymes: 1 with each meal or snack

Colostrum: (immune support) 1-2 scoops powder/day or 1-3 capsules/day (in divided doses)

5 HTP: (Natural Sleep Aid) 1-2 capsules at night before bed. Please Note: Do not take if on SSRI’s.

Max Stress B: 1/4-1/2 tsp in water, sip throughout day. Begin taking 1 month after delivery:

Natpro-Natural Progesterone Cream: (helps to normalize hormones) Count from Day 1 of your period to Day 12. On Day 12 begin taking progesterone cream (1/8th -1/4 tsp) 1- 2 times/daily for 15 days. Apply to thin skinned areas such as face, throat, elbows, behind knees, wrists, etc. After the 15th day of usage, stop. Wait until your period begins again and repeat the process. Please note: If you are in menopause, you can take the cream every day of the month except for the last two days, then start up again.